Correct timing to take water:
EZALEENA MOHD KHALID
PUSAT PENGAJIAN BAHASA,
LITERASI DAN TERJEMAHAN
UNIVERSITI SAINS MALAYSIAPULAU PINANG
Memastikan kelestarian hari esok.........
USEFUL TIPS
Correct timing to take water, will maximize its effectiveness to Human body:
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower bl ood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
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